Just trying to help, we had the fortune to be near Tampa for decades, where 1-3 times a week you could join a DYP or BYP of 11-24 teams where 3/4 of the players were pros or better.
Kinda like the Dallas FtWorth area (Houston-Texas City before that) and Denver-Boulder areas were during the 80's & 90's.
We learned to forget about style and motion series' and flick here or there, and more like what Bobby Cox taught hitters and pitchers for decades in Atlanta... figure out the highest percentage spots in your strike zone and JUST FRIGGIN BE THERE most of the time while protecting your strike zone. And for pitchers like Martinez or Lefty, or scorers like Mr. Jordan or Mr. Bryant: develop the automatics and spots where if you go there and its not defended, ITS OVER == POINT/S. And develop more spots (or kill pitches).
The more weapons, the more kill lanes. Get a deadbar automatic with a pump automatic and a "ghost" straight - sounds like Tracy from Texas. But when Billy is always in two of those lanes at time of the shot ... you get 33% or less, guaranteed !!
Kobe Bryant had a kill 3pointer from the right side, 45degrees, a kill drive to a layup when no double showed, and a crossover right-to-left when the other center had the back to him. Boston knew they could discourage the other guys from shooting just by forcing them right or left, at least cutting their simpler lanes out. Then they threw doubles and TRIPLES at Kobe's kill spots .. He scored what, 15-20 points below his season, even lifetime average?? It's just math! = Celtics crush!
What I'm trying to say is, if you're defending with motion, and your two blockers are at some point or dot position where the forward will NEVERNEVERNEVERNEVER shoot through, PLUS, you're not either coming from a kill lane or going to one, your "D" is completely WORTHLESS.
If you're defending with a still or "fake" still "D" as in Diaz, you better race to two or more of the forwards lanes and correctly, no smooth motion, but snapping to them. And when the forward adjusts, you ALSO know that a complementary adjustment (quarter inch this way or that way) on your part will keep your D solid.
And remember, as in any sport or hobby or game, the tighter & longer the game, the later the hour, the more tired the players... the more body memory comes into play, sometimes that's all you have left. And I say this for all the old fogies like me who can't really start doing those high-energy "Super Shake D's" and magic "2bar switching strategies", especially if you're fortunate enough to last to the losers and then winners final. Remember the MATH, and look good, look relaxed, doing it! Y'er All-in!!!
If you like this, I have another brain-crushingly long treatise on the modern "Central Zone" D that makes all the old "short-long" D's look really stupid after you see the simple MATH. It's on Foosworld.com, and it even shows you how to test the D by yourself. I'm planning on a simple vid or two to demo them, like Zeke's (Ezekiel) on YouTube, very simple..