okay, i will see if I can get my overlong post in before ICE gets his overlong post in
the defense you describe is a called, as mentioned already, a "race" and it is in "standard" since the goalie is leading out
in a perfect world, the perfect race can block the entire goal but we don't live in a perfect world
first off, I mentioned this in the previous post and ICE has as well but not directly related to a specific defense...however, nothing illustrates more the importance of no body movement, or other give aways, prior to the beginning of your shot so that, the first thing that moves is your hand
light grip, comfortable stance, shoulder acting as pivot..smooth, invisible start...if you can start with no motion, tics, grunts, or anything else that may signal you are about to start, then the defense, regardless of how fast they are, can not begin reacting until after you are already into your stroke...the entire stoke takes less than a second so even if they are "faster" than you, you have made up a lot of ground. Imagine 2 world class sprinters and they are going to race...they are only going to go 7 yards, one guy gets to start one yard ahead of the other (so he only has to go 6 yards) but he can't move until the guy going 7 yards starts...
Second, learn to wait a while on the rod, all coiled up like you are about to explode at any minute...this serves to try and get the other person to be a little jumpy
Third, throw in a fake or two every second or third possesion (don't do this every time or it won't mean as much and it is hard to recover from a fake and shoot smoothly like we have been talking about)
Forth, improve your ball control so you can roll the ball over into pull position each time as deep as possible, with your 3 bar all the way on the wall (make him have to race futher) (also, not now, but you will want to be able to learn a "rolling pull" where you shoot your pull while you are rolling it to set it up...to do this well takes some explanation and work)
Fifth, as already metioned, learn the "spray long" where you pull to the big dot and spray the ball to the long hole
Sixth, learn to hit a really tight good straight...this is as important as your long...even if he blocks it, it will force him to hestitate at the beginning because he will be afraid the straight will get in behind him...there are a number of straight moves but there is a simple very effective straight
* Stand dead still
* Imagine in your head long long long like you are going to try and explode to the long hole (but stay loose as always)
* Then, leaving your man on the wall to start, suddenly, lift your man with a high backswing and without any hesitation, as quick as it went up, bring the man down over the ball for the straight shot
again, you have to be willing to shoot this even if he blocks it...don't worry at all if he is in the way or not...you are not looking for him to be in a particular spot in this case because he is "racing"...just make the start as smooth and as invisible as you can...trust the up and down motion to get the person started...remember, do not hesitated at any point during this up and down motion...as fast up as it is down...this motion, when done right, will make the best goalies jump at least some of the time
there is great value to shooting the straight with a pull shot...it always make the defense have to think about the short side and will make them second guess going out to long (or where ever depending on the defense)...again, even if it is blocked...the important thing is to execute it well
Last for now, vary your timing...new players traditionally won't sit on a ball for more than a few seconds and you need to learn to use the clock to your advantage...you have 15 seconds on that rod (this includes set up time which is another reason you want to improve your ball control so you don't eat up 7 to 10 seconds on set up)...but assuming you can get it set up pretty quickly (lets say 5 seconds) you then have 10 seconds to shoot...be willing to go to 10 or be willing to go on 1/2 second and everything in between...try and vary even your own clock...so if you are counting to yourself 1 thousand 1 etc, you don't always want to go on the beginning of your count, learn to start at odd times so as to make your rythm and timing unpredictable...
NOTE: I say "odd times" but this is strickly a personal thing because it is your own clock that is ticking inside of you that no one else can hear. However, the vast majority of people have a rythm to their life, their clock works a certain way, their seconds are always a certain time, they are comfortable with going on certain times, etc...so, what you want to do is learn to start your shots at all different times so that you become unpredictable...the more unpredicatable you are the jumpier the goalie will get, especially a racing goalie